Tuesday, March 13, 2007

Yeah, that's the stuff

Today's WO:

Tabata Squats (20sec x 10sec Rest - 8 rounds)
Max Pullups

Yeah, so when I'm in a game and my legs go to lead and I can hardly run? Yeah, that's how Tabata squats make them feel. Just wrecked. Was a bit ticked though when I went upstairs to get some pullups in. Yet again, the local PT has some guy doing lightweight deadlifts 'inside' the squat cage. Now, this annoys me no end because he'll keep the cage in use the whole time, so I can't get in to do any pullups on the upper straight bar (why is he doing deadlifts inside the squat cage anyway you ask? I have no idea..). So, over to the only other pullup bar in the gym. A wobbly 'pullup station' with those lame angled foam bars. Cranked out as many as I could, rested for a bit and pushed out a few more. I know I could have done more on a proper straight bar though.

Anyway, apologies for the rant. I'm just hungry I guess. I seem to be starving all the time lately. Woke up about 3am this morning dying for some food, even though I had a shake just before bed. I'll have to up the calorie intake asap.

Doh! Results:
T-squats: 146 total - 24,23,20,19,17,16,14,13
P-ups: 13, rest, 7 (weak i know..)

2 Comments:

At March 13, 2007 3:11:00 PM PDT , Anonymous Anonymous said...

You forgot to post your t-squat and pullup scores... :)

 
At March 14, 2007 2:41:00 AM PDT , Blogger DJ said...

Doh! Good point. I'll update the post today. :-)

 

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