So That's What Those Numbers Mean

Found this great post on the CF forums detailing what exactly those settings on the side of the C2 rowers at the gym mean.

http://www.crossfit.com/discus/messages/22/13650.html

Personally, I've always used level 10, just because it felt like there wasn't enough resistance when I used the machine. He also points out not using the foot straps, which I would think would be pretty difficult as I can feel my feet grabbing them each time I pull back. I'm keeping good form, with straight back and all, but the force of pushing off tends to make me catch the straps. I'll have to try out the recommendations tomorrow and see what the difference is.