Warm Slack

(Rest day today)

So, I'm feeling like I've been slacking on my warm-ups. I usually just stretch and then hit the treadmill for 10-15 minutes or the C2 for the same. Now, I'm not just cruising along on them, but pushing a bit to get good and warmed up, but I don't think I'm properly warming up the whole body.

So, a quick search finds me the 'official' Crossfit warm-up. I'm adding it to my plan and will start using it going forward and see how it goes. I'm still going to make sure I get some real running in whenever possible, because I 1) need to keep working the lungs, cleaning them out real good and 2) improve my overall endurance. While box lax may be short quick sprints, I'll be playing multiple games over a few days time in Prague and Canada. I don't want to be bonk out after the first game of the tourney. :-)

Advise? Criticism? Violent Rebuttals? Bring 'em on!