On Yer Boat!

Today's WO:

5km C2 Row : 29min 50sec

Set the C2 to 6 today and didn't use the foot straps. It's whole difference experience I tells ya! Took me a few minutes to setting into a groove where I wasn't about to fly off the back of the machine and able to hold form. Once settled in though, I was able to keep a pretty steady 30rpms for the distance. Continued with the CF warm-up today. It's like doing a mini-workout before you start the real workout. The sense of accomplishment afterwards is much improved though.

3-day weekend starting tomorrow! St. Paddy's day on Sat, Irish Mother's Day on Sun, and recovery day on Mon. Of course, this nice weather we've had lately is expected to turn downright arctic tomorrow...