Man with a Plan

Alright, after a nice weekend with the family, I'm back to the gym with a new WO plan and a lot of motivation. Feeling really good today and ready to really hit it.

Today's WO:
10 min warm-up run, lev 9
Back Squats: 5x5 70kg (butt to ankle)
Push Presses: 3x5 40kg
20" box jump (20 reps) & 10 pullups combo x 3

I was initially thinking that the weight was going to be too much, but it felt great, a little light even. Tried hitting every rep with as much intensity as I could, really exploding up. Finished up with some box jumps and pullups because I felt amp'd, and for once the area around the squat cage was empty (the only one in the gym, and the only place for straight bar pullups).

Heard a rumor that practice may be cancelled tomorrow. If so, I'll probably get in some sprints. I can really feel my lungs working hard, but they're getting better. Need to increase the lung capacity if I'm going to be able to hang with the young pups on the pitch..