Kung Foo!

Jaidon attended his very first karate class yesterday afternoon. Chris said he was suprisingly attentive to the instructor, even with most of the other kids messing about. He was very very excited about it and can't wait for the next class on Thursday. We wanted to see how well he did before signing him up for the full three months, but it looks like he's 100% sold, so he'll be going to class twice a week now. He'll be a full-fledged ninja before we know it!!

Today's WO was a bit of a mess to get started. Did a 10 min warmup run and then started the clock. Right near the end of the second round I heard them calling my name to the reception desk. Went down and found out that they were calling the maintenance guy, also named Don. So, back upstairs and decided to start fresh to get a solid time.

8 Rounds:
250m C2 Row
10 Pushups
Time: 14m 31sec (prev time 17m 34sec!)