Early Riser

Got the news last night that tonight's practice has been cancelled, so..

Decided to try something new today. The goal was to get into the gym by 8am, which would give me 90 minutes to get a workout in, shower and over to the office. Allllmost made it to plan, getting to the gym at 8:30. Nice and quiet that time of the morning too. :-)

Decided to work on clearing the lungs a bit more again this morning. I was also feeling yesterday's squats in my hamstrings and didn't want to push them too hard with sprints. So. did a timed run of 30 min, distance of 4.45 miles. Goal for next time will be 5 miles in 30 min.