Deeeadly

Today's WO:

CF warm-up
Dead-Lifts: 8x3 - 85kg
Max Sit-ups in 1 minute

Great workout today. I'm really liking the CF warm-up. Really gets me going for the 'real deal' Focused on keeping good form and really exploding up with the deads. Took as little rest as possible between each set as well to try and keep the intensity up. Sit-ups: 44 in 1 minute. Thought I'd be able to hit 50 on that one. Ah well, goal for next time!