Back in Action

I think I've finally kicked this cold to the curb. Back to the gym today and felt pretty good. Used the off-time to get a workout plan in place for the next few weeks with a buddy of mine. Also trying to think of a way to raise funds to pay for the world games. Chris and I are thinking of a fundraiser. Stay tuned for details..

Today's WO:

15 minute warm-up run
8 Rounds: 17m 34sec
250m C2 Row (strict form)
10 Push-ups