CFES Getting Some!

A HUGE congrats to the ladies and gentleman over at Crossfit Eastside!! On Sunday, they participated in the Big Climb for Leukemia, with a total of 24 people involved! Great work folks, you're an inspiration!!!


Not much to report today. After reading the CFES blog earlier, I just had to get some exhausting leg work in. :-)

CF Warm-up
4 x 800m Sprints, 80-85%%

No box training tonight, as it's been rescheduled for Saturday morning. Feeling pretty good after the runs. Beat this little cold I picked up last week from J pretty quick thankfully. Lungs getting stronger and endurance improving each week. Steady progress is a healthy motivator. :-)

Last night's WO:

CF Warm-up
Back Squat: 5x5 - 85kg
Push-Press: 3x5 - 50kg

Really had to push that one. Squats are feeling great. Really focusing on exploding up on them. It took me a couple weeks, but I think I finally have the push-press form down. I'm quite suprised I was able to get all three sets out without stopping, albiet just barely. Still improved overall from last week.