Elizabeth

So, slacked all day and didn't hit the gym. But! Finishing up work and heading over afterwards instead. What better way to spend a Friday evening? Get Some!!

"Elizabeth"
21-15-9 reps of: 50kg Clean
63-45-27 reps of: Dips
35min, 50sec

Lots of dips? Yes, as the WO calls for Ring Dips, and I don't have any here. x3 regular dips is the sub. Completely wrecked afterwards. I broke down and used the dip-assist machine after num 48 on the rack , using the lowest setting to push out 3-4 at a time. I swear pukie was hiding out in the gym somewhere, I could feel it. Spent a good 10 minutes on the floor afterwards. Did I mention tend to get odd looks at the gym? :-)